Our Counselling Services
Our one-on-one sessions provide a supportive space for personal growth, addressing specific challenges with a certified expert counselor.
Couples Counselling
Focus on enhancing communication and resolving conflicts, empowering partners to strengthen their relationship under trained guidance.
Facilitating open dialogue among family members, we help improve family dynamics and foster understanding through structured sessions.
Evidence- based methods we use within counselling
- Brief Solution Focused Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Mindfulness Based Cognitive Therapy
- Motivational Enhancement Therapy
- Harm Reduction approach & Stages of Change
- Prolonged Exposure Therapy for Post Traumatic Stress Disorder
Areas of Specialty
- Mood Disorders (Depression, Major Depressive Disorder, Bi Polar Disorder, Seasonal Affective Disorder, Disruptive Mood Disorder)
- Anxiety Disorders (Panic, Generalized Anxiety Disorder, Social Phobia, PTSD)
- Personality Disorders
- Bereavement
- Substance Use Disorder/ Concurrent Disorders
- Self Compassion
- Crisis Management
- Life Coaching & Personal Growth
- Anger Management
Relief & Recovery is Possible. Inquire Today.
Evening & Weekend Appointments Available
Counselling session $150/ Hour (Individuals) & $300/ Hour (Couples/ Family)
Travel billed at 75 cents/ Km
Virtual Counselling available
Trusted Provider Registered with all Major Private Insurance Companies